whenever I’m feeling like I need reset, I make this coconut dahl. it’s nourishing, jammed with fiber, and super delicious.

I love the use of coconut milk instead of dairy, as well as the addition of sweet potatoes and hearty greens to make it a more substantial meal.

if we’re feeling extra hungry, we’ll make a round of brown rice to go with it as well.

I wanted eggs with the flavours of banh xeo (a vietnamese rice flour crepe) so I came up with this vietnamese style omelette. it’s a great addition to your weekday lineup, whether for breakfast, lunch or dinner!

an incredibly quick and simple meal to make, this kung pao shrimp is sweet, salty, sour and spicy, with a distinctive ma-la / 麻辣 (numbing hot) sensation from the sichuan peppercorns. I’ve toned down the quantity of it in this version as I don’t like it to overpower.

the next time you go to a pho restaurant, look for this hidden gem on the menu. it’s probably past #20 of all the potential meat combos you can get in your pho. compared to pho, bo kho has a deeper umami taste, due to the tomatoes and fish sauce in the broth. it’s almost like the vietnamese version of beef bourguignon, but this time served on rice noodles! you can either cook this low and slow, sans agression (thanks ludo lefebvre for the best way to describe gentle cooking), or the process can be expedited with a pressure cooker or instant pot.

if you love mochi, you probably love the ‘qq’ texture of it that is oh-so satisfying. this ‘qq’ texture can be described as soft, springy, and bouncy, a desirable quality in many asian desserts. this waffle recipe achieves the perfect harmony of crispy and chewy with a 1:1 ratio of white rice flour to glutinous rice flour. do not fret as glutinous rice flour is made from ground up sticky rice and is 100% gluten free, contrary to what the name suggests. recommended pairings: coconut ice cream, pandan kaya, and grilled peaches!

your mind will be blown the first time you make fresh curry paste. pounding each ingredient in the mortar and pestle and smelling the wafting perfumes that are released is absolutely intoxicating. even if you don’t have a mortar and pestle, the satisfaction of making fresh curry paste from your food processor, blender, whatever it may be, is well worth the effort. your curry will turn out more fragrant, flavourful, and luscious, plus, you can freeze portions of it for a quick weeknight meal! this does require some ingredient hunting, but most of it can be found at your local asian market. if you’re okay with store bought paste, skip to part 2 of the recipe for instructions. serve with steamed white rice, or try our coconut rice for some extra richness.

soft and chewy rice cakes are decadently coated in umami-rich xo sauce made from dried seafood, shallots, garlic, and chilis. tossed with ground pork, shrimp and greens, this dish makes for a quick and texturally satisfying meal.

note - not all xo sauces are gluten-free so make sure to read the labels!

a simple side dish that delivers tons of flavour in not a lot of time. baby bok choy is sliced in half and charred on the grill to become deliciously roasty vessels that soak up a bright and zesty vinaigrette. top it off with tangy pickled onions and toasted peanuts for zing and crunch.

the word fusion may have fallen out of favour, but I love nothing more than when food sits at the intersection of two cultures, bringing different ideas and histories together, and bringing different people together. hong kong style cafes, or cha chaan tangs, are a beautiful example of intersectional cuisine at its homiest and most satisfying.

I have so many treasured memories of sneaking quiet afternoons at cha chaan tangs in toronto with my dad. ma may not have approved of the sugary drinks, buttery buns and white bread egg sandwiches, but it was always my decadent little haven with pa.

a fun spin on a singaporean classic. french toast is made with pandan kaya, a rich coconut based custard flavoured with asia’s ‘vanilla’ and served with a savoury, yolky poached egg. best enjoyed with coffee.

this is my homage to hainanese chicken rice. a ubiquitous dish found throughout parts of east and southeast asia, and a dish that hits close to home.

what I love about hainanese chicken rice is that it’s an incredibly simple dish. skin-on, bone-in chicken is poached in a ginger scallion broth until just cooked through. the broth is then used to cook rice, ‘cause that sh*t ain’t going to waste! the results are tender, succulent meat with glistening skin, paired with punchy dipping sauces and schmaltzy rice. it takes experience to master, but when done right, hainanese chicken rice can be utter perfection.

an all around feel-good grain bowl with glazey carrots, charred broc, jammy onions and savoury shroomies. a lot of the time, peanut sauce is too thick for my liking so this sauce is thinner than most without sacrificing on flavour. feel free to sub the peanut butter with any other nut butter (or even tahini!) if there’s an allergy involved.

sweet and caramelized sweet potatoes are paired with classic vietnamese nuoc cham for a zesty take on roasted veg. feel free to sub the sweet potatoes with pumpkin or butternut squash (cooking time may be slightly less).

a refreshingly tangy and savoury cucumber salad that comes together in a snap.

sichuanese cold noodles, known as liang mian, are zingy, fiery and packed with flave! they should really be called BIG FLAVOUR NOODLES as the sesame chili dressing leaves a party in your mouth after every bite.

I personally like to eat these noodles warm or at room temp, but if it’s a particularly hot day, you can refrigerate them for 20 minutes before consuming for a refreshingly punchy treat.

you can be pretty flexible with the additions in terms of vegetables and proteins, as the sesame chili dressing will enhance the flavour of just about anything.

a pliable gluten-free pasta that’s transformed into ‘qq’ ramen noodles (with that delightful, toothsome bounce) by cooking them in baking soda water.

with minimal effort, you can achieve this flavour-packed miso-glazed salmon in no time at all! buy a big portion of fresh salmon at your local seafood store and portion it out into freezer bags for convenient portions to defrost during the week. serve this dish with steamed rice and veg and you’ve got a meal in less than 30 minutes.

these red bean date balls (that taste like mochi filling!) are a delicious low sugar, high fibre snack that’ll keep you going throughout the week. once the beans are cooked, they come together in a snap and last about 5 days in the fridge.

a classic nicoise salad with a not-so-classic dressing. it’s me, so I have to shake things up a bit.

perfect as a weeknight dinner or meal prep option, this lemongrass turmeric soba bowl comes together in no time and contains ingredients you can feel good about.

if you’ve never heard of beef rendang before, let me tell ya - it is going to blow your mind. originating from west sumatra in indonesia, this braised beef dish is simmered in an elixir of coconut milk, punchy aromatics, and fragrant spices until the concoction has reduced enough to fry itself again. yes, you read that right - the velvety and tender beef that took its sweet time to stew begins to fry itself in its own rendered fat and leaves you with an utterly unctuous and saucy beef that is so flavourful, you’ll want to cry. give yourself an afternoon for this one as it takes about 4 hours from start to finish.

there’s just no way a home burner can get hot enough to produce restaurant-quality-sichuan-green-beans. having said that, there is a way to produce restaurant-quality-sichuan-green-beans with the use of your oven broiler! it’s fast, approachable, and even healthier since you’re using less oil. all you need to do is broil your green beans until blistered and charred, then toss them in a flavourful aromatic paste consisting of garlic, ginger, chili paste, along with the quintessential fermented black soybean. so much flavour for so little work. a great side for any occasion - I could crunch on these any day.

I used to think that I needed a protein with every meal to make it a substantial one. during my early days of cooking, I would have to plan out exactly what type of meat, vegetable, and carb I had to buy at the grocery store. if I didn’t have all 3 components, the meal was incomplete. it’s been years since I’ve shopped and cooked that way, and now it seems only intuitive to grab what’s fresh and what’s in season.

this bowl is great for this frigid time of year as you can utilize any root vegetable and brassica available. feel free to sub the sweet potato with carrots or squash, the broccoli and brussel sprouts with other brassicas, and the noodles with any other grain. kimchi adds the perfect tang, spice, and crunch to brighten all the deeper notes. if you do want the protein, add a poached or sous-vide egg for extra unctuousness.

with a well-stocked pantry of grains and sauces, plus the addition of well-seasoned vegetables, it’s extremely easy to have super delicious and filling meals at your fingertips! this is just one version of what you can do.

I recently made a mango pie for one of my pop up dinners and ended up with both leftover filling and crumble. I divided the extra filling into small serving bowls and let it set for the same amount of time as my pie. then I thought to myself, why bother with making pie next time if this is 10x easier? there’s no need to prebake a crust, no need to cut out slices. just drop the finicky parts and you’re left with this - a delightfully bright mango custard with a crispy, crunchy graham cracker crumble. serve with coconut whip and mixed berries, and polish that bowl clean! simplicity is the ultimate sophistication.

one of the national dishes of indonesia, gado gado is a ‘mix mix’ of vegetables and rice in a thick peanut sauce. I like to use quinoa at times for a lighter option, but you can sub in other grains as well. you can also make it a heftier meal by adding traditional fixings like boiled eggs, tofu or tempeh. feel free to add whatever vegetable your heart desires as the peanut sauce goes well with just about everything.

okay okay, I’ve been slipping a bit with the 2x a week recipes…

but I’m going to say that it’s totally okay to honour my own time and energy with all the movement going on right now!

I’ve been keeping busy with some exciting projects lately, from the launch of my new pop up dinner series (monty’s), to working on a dream-come-true project for a dtk magazine, where I get to eat my way through a ‘spice tour’ of mom and pop restaurants and write about them! I can’t wait to share my discoveries when the article is published and will definitely keep you posted.

anyway, here’s a super easy and delicious chinese condiment that I grew up eating. I recently made it for a cooking class I taught and wondered why it wasn’t already on my blog. so here it is! ginger scallion oil on mybfisgf.com!

‘dan dan mian’, a symbol of sichuanese food, translates to ‘street vendor noodles’ or more literally to ‘carry carry noodles’ as this iconic bowl was sold off of bamboo shoulder poles back in the day.

consequently, it is not a soupy dish and relies on the incredibly savory ground pork for most of its flavour. these are the types of dishes that I want to make more accessible to reid as traditional restaurants will always make it the way its been made. with some minor tweaks to ingredients, asian dishes like this can easily be made gluten free.

we use soba king millet and brown rice noodles as they have the same ‘al dente’ springy texture as ramen.

you can sub the pork for ground round and the chicken stock for veg stock for a vegan version.

here’s a fun and vibrant twist on your classic hummus recipe. the addition of sesame oil nicely rounds out the bitterness of the tahini while bumping up the flavour of sesame. depending on the consistency of the tahini you have, you can adjust the viscosity of the hummus by adding or omitting water. devour as a snack with a rainbow of assorted veggies and gf crackers (sesame rice crackers are bomb in this context!), or as the main component to a hummus grain bowl with roasted veggies and your grain of choice.

by far my favourite wings in the world, these thai style wings are the ultimate umami bomb. they’re crispy, sweet, sour, salty, not too saucy, and finger lickin’ gooood. serve them as is, or make it a full hands on meal with steamed sticky rice and grilled corn. make a double or triple batch of the sauce as it easily keeps in your freezer for up to 3 months (but probably longer). add to literally any protein (not just chicken wings) and you’ve got yourself a quick meal. be cautious though as a little goes a long way.

a couple of years ago, reid and I spent 3 months backpacking around southeast asia, planning our days around eating all the food we possible could. our mission was to find locals who could give us lessons on what they cooked at home.