Mexico is a HAVEN of food culture, and navigating it with a gluten allergy is relatively easy thanks to the prominence of corn. In Mexico City, experience the freshest corn tortillas you’ll ever taste at Maizajo, fresh ceviche towers at Mi Compa Chava, and flavourful Indian-Mexican fusion at Masala y Maiz. In Oaxaca, don’t miss the cooking class at Lucina Cocina de Humo, where you’ll learn about the various masa shapes integral to Mexican cuisine.

Please note that the following are suggestions and not all are certified gluten-free.