Bali is gluten-free heaven! The food may not be typical Indonesian fare, but there are tons of restaurants and cafés serving up some delectable GF, vegan, and vegetarian eats. The GF bread we experienced here was freshly baked every morning, as bakeries sell to restaurants to use within a day. In Seminyak, you'll find some delicious sandwich options at Shelter and Sisterfields, an excellent high tea at Biku, and a dedicated gluten-free menu at Sarong. In Ubud, check out Bali Buda for some healthy options, Arang for a refined take on classic satays and Locavore if you're looking to indulge in an extensive tasting menu - the staff is knowledgeable about gluten and will make whatever substitutions necessary. 

If you're planning a trip to South East Asia and you're wondering about your gluten-free options in Bali, we can help you out! This is by no means an extensive map, but we noted our favourites and added some recommended places found in our research.