‘Food is the common denominator that brings people together.’ – James Beard
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Welcome, food lovers!
I’m Jannell, a food creator and writer with a decade of experience in the food industry—from working as a line cook in Hong Kong to honing my pastry skills in Montreal and managing catering operations in my hometown of Toronto. My journey led me to create My BF is GF (My Best Friend is Gluten-Free)—a space dedicated to celebrating gluten-free cuisine inspired by my Chinese-Canadian upbringing, global travels, and my gluten-free husband, Reid.
While food has the power to bring people together, dietary restrictions can often create barriers. My BF is GF is here to change that. Whether you’re gluten-free or simply love great food, this space is all about sharing delicious, inclusive meals that anyone can enjoy. With a focus on gluten-free home cooking influenced by East and Southeast Asian flavors, I strive to honor the stories behind each dish while embracing creativity over rigid notions of “authenticity”.
My BF is GF is for anyone who loves food and for those who have ever felt excluded from the table.
Thank you so much for being here—I’d love to hear from you, so feel free to reach out!
